7 Easy Ways to Deal with Heartburn

One out of five people suffer from acid reflux disease, also known as gastro-esophageal reflux disease (GERD), which can manifest itself in many different symptoms, one of the most common one being heartburn. If you ever had the misfortune of experiencing heartburn, you know why it’s called as it is. You get hideous chest pains and feel a burning sensation, have difficulty breathing and you think that you are having a heart attack. After some while you realize that it’s “just” heartburn, and you are a bit more relaxed, but nonetheless, the burning sensation and agonizing pain are still there.

Sure, there are over-the-counter medications that do help with this problem, but sometimes you just can’t stand the pain and afford the trip to the pharmacy. What is unknown to many is that there are excellent home remedies which can help you instantly. We will reveal 7 incredible home remedies that will help you overcome and beat that pesky heartburn.

1. Herbal Tea

Chamomile tea is a great first option choice. Drinking a cup of it will balance out the acidity levels and relieve you of the burning sensation as it will reduce the inflammation. You can use instant tea, or you can make a batch of fresh chamomile tea, that’s totally up to you, as both will help you greatly.

2. Chewing Gum

According to a study published in the Journal of Dental Research, chewing a piece of sugar-free gum immediately after a meal may have other advantages besides freshening up your breath. When you chew gum saliva is produced, which can help neutralize acid, push back the digestive juices where they belong and produce secretion that shields the esophagus. Licorice or hard candy could also do the trick, but stay clear of peppermint-flavored ones, as they will just make the problem even worse.

3. Rice

This is a surefire way of fighting heartburn. Just take a single teaspoon of raw rice and it will absorb the excess acid in your system. This is definitely the best and easiest way of defeating heartburn if you don’t mind eating raw rice, and the best thing about this home remedy is that you will feel better after only 15 minutes.

4. Ginger

Fresh ginger is double trouble for heartburn. It absorbs the excess acid which your stomach has produced and it helps in calming down the agitated nerves in your esophagus. All of this makes ginger the perfect weapon against heartburn. You can eat it, add it to your meals as a condiment or drink ginger tea. Either way it will do its best to relieve you of your pain.

5. Baking Soda

This is one of the oldest known home remedies for stomach acid problems and according to Jacqueline Wolf, MD, associate professor of medicine at Harvard Medical School – “because it’s a base, it helps neutralize stomach acid”. However, it shouldn’t be used regularly to fight heartburn as it may cause nausea due to its high salt content. Mix ½ or 1 teaspoon of baking soda with a glass of water and drink it down – this should be enough to help you.

6. Milk

Drinking a glass of cold milk is a good and quick way to relieve you of the burning sensation which is one of the symptoms of heartburn. However, it will not relieve you of other symptoms, so this can be seen as a partial solution to your problems.

7. Almonds

Somehow, these lovely nuts absorb any excess stomach acid that the stomach produces. Eat 3-4 almonds after a heavy meal and it will keep the heartburn away. You can munch on even more if you like, but bear in mind that eating too many of them can trigger exactly what they prevent – heartburn.

There are a variety of effective heartburn medicines available, antacids being the most common ones. However, long term use may create dependency or just might harm your digestive system and on the long run it is definitely better to use home remedies. Try them out, see what works best for you, and you will never have to rush to the pharmacy to buy an antacid ever again.