10 Foods to Eat to Have Healthier Teeth

2. Leafy greens

Leafy greens are packed with vitamins, minerals and phytochemicals that fight diseases and help you maintain your overall health. They also contain fiber which is extremely beneficial for you in many different ways, and water which helps you stay hydrated and maintain the beautiful looks of your hair and skin. Leafy greens are also good for your teeth, particularly collards and kale which are especially rich in calcium which keeps your teeth strong and healthy. Besides calcium, kale also contains potassium which contributes to your oral health as well.

However, in order to maintain our teeth health, we need a good variety of green leafy vegetables, in order to satisfy our essential mineral needs. When you’re aiming for better teeth health, choose those greens that have the highest calcium contents, and if you can’t eat a large amount of them, make a juice out of them and you’ll have a good dose of calcium in just one cup.