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Train Your Brain to Want Healthier Food with These Easy Tricks

They say that, quitting smoking, exercising and dieting are harder to do than learning a new skill. But experts beg to disagree on this point. According to studies, it’s quite easy to teach and train our brains to choose healthier foods. Results show that it’s all in the mind. What we only need is the drive to achieve our goal …

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Lower Breast Cancer Risk by Lowering Your Weight

Every year, a huge number of women die from breast cancer. It’s one of the leading causes of death in women. But like any disease, one can take some steps to lower the risks of getting it. And when it comes to prevention, the advice pretty much is the same for any cancer type: quit smoking, reduce dietary fat and …

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Look Fresh And Young With These 5 Make Up Tips

Putting on makeup can enhance your natural beauty and can also add to your confidence. But you must know how to do it properly because make up that is applied inappropriately can make you look older than your age or can cover up your best assets instead of enhancing them. Take note of some of the tips below to make …

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Say No to GMO! Foods You Should Always Buy Organic

Buying organic food products should be in everyone’s mind nowadays since more and more producers are using chemicals to make their crops appear healthier and disease free. But these chemicals can cause harm to humans when digested. Here are some foods that you have to make sure are organically grown before even buying them. It’s not just for your safety …

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7 Ways to Use Lemons for Your Beauty

Lemon is such a common kitchen staple that it’s easy to overlook its uses beyond making lemonade and lemon chicken. Lemons are actually one of the most versatile fruits with many uses. Women would especially love how these small yellow fruits can give so many beauty benefits. Here are some of them. Clarifying Moisturizer What you need: coconut water, lemon …

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Bubble Trouble: 9 Dangerous Side Effects of Drinking Diet Soda

We already know that drinking soda doesn’t have any health benefits for our body. All it contains are empty calories that can lead to diabetes and more serious health problems. Now here comes a variant of the soda that says it can help lose weight. Diet sodas are just as useless as regular soda. It could even cause kidney problems …

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Does Your Marriage Affect Your Weight Gain?

Remember the days leading to your wedding? Do you recall how you dieted and exercised to ensure that you look perfect on the big day? God forbid you have an ounce of unwanted and unsightly fat that could ruin the contour of your amazing wedding dress. Of course, it didn’t hurt that you want to look spectacular on your wedding …

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5 Myths About Vegan Diet

There are many kinds of vegan or vegetarian diet around us that it can be quite confusing. Some say that vegans don’t eat meat and other meat products, some say they do. In any case, to make it simple for all of us, this article will be talking about people whose diet are mainly composed of vegetables, don’t eat meat …

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5 Health Benefits of Walking

What’s a low-impact, gentle, easy and free exercise that anyone can do regardless of age or ability? Why, walking, of course. There are many health benefits to walking. Here are 5 of them. 1. It’s good for your heart. Studies have shown that regular walking can reduce the risks of heart disease and stroke. Walking can help reduce the LDL …

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7 Miracle DIY Facials That Will Get Your Skin Glowing

Woman applying moisturizer cream on face. Close-up fresh woman. Your face needs special attention just like the rest of your body because it is the first thing that a person looks at when they meet you. It says much about your character and health condition. Keeping your facial skin soft and supple will give them the idea that you take …

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