Having a fit and toned body is a dream for many people. Who doesn’t want to look good in almost anything, right? It also doesn’t hurt that when you’re fit, you’re also working towards keeping your body healthy.
Thankfully, a beautifully toned body can be your reality, too. You don’t need a lot of brainpower to achieve it, either. There are many simple bodyweight exercises that will help you get stronger while building muscle, improving cardiovascular health and burning fat.
If those aren’t enough to sell bodyweight exercises to you, here are a few more benefits to using bodyweight exercises in your workout regimen.
1. It’s very efficient.
High output bodyweight-based exercises yield fantastic results! And they do that in a shorter amount of time compared to other exercises. You won’t have to worry about any equipment and that allows you to easily transition from one move to the next with shorter rest times in between. That boosts your heart rate and lets you burn calories fast.
2. It’s all-in-one.
Workouts should typically include cardio and strength training. When you’re pressed for time, it might not be possible to do both. But with bodyweight exercises, you can quickly squeeze in a minute of jumping jacks (cardio) between strength exercises. It’s your all-in-one answer to a quick workout that will keep your heart pumping.
3. It burns fat fast.
Bodyweight circuit training impacts the body’s metabolism and will make you shed unwanted pounds fast. Try incorporating jumping jacks into your routine and you’ll see.
4. It helps improve your core.
People often think the “core” refers to abs alone. But there are actually 29 muscles making up the core, possibly more. To strengthen the core, therefore, you need to be able to work all of them out. Many bodyweight movements do just that. You know what else you get from having a string core? Better posture and improved athletic performance, that’s what.
5. It increases your flexibility.
Many people who stick to regular resistance training end up with tight muscles and inflexible joints. This isn’t the case with bodyweight training. The full range of motion allowed by bodyweight exercises keeps joints moving freely and can even reduce exercise-related injury. One perfect example? Yoga.
6. It’s convenient.
There are a lot of people who want to exercise but just do not have the time to go to the gym regularly. Well, bodyweight training goes around that excuse. Because there isn’t a need for any equipment, they can be done anywhere, anytime as long as there’s a bit of space to do exercise in. You can even do it between some everyday activities. For example, when you get up you could do a series of jumping jacks to get the blood pumping – you go on with your business, and for example, after washing your teeth you could do a quick series of pushups. This way the results will come, while you won’t even notice that you are exercising.
7. There’s something for everyone.
Beginner level? No problem. There are easy bodyweight exercises to start you off. More advanced? You won’t have any trouble adjusting to higher tension bodyweight workouts, either.
Bored by exercise? Bench presses and bicep curls can get repetitive. Luckily, bodyweight exercises do not fall within this rut because there are so many variations to every exercise. It can be done outdoors or indoors, alone or with a group of friends. Really, there’s something for everyone.
Bodyweight exercises can be done cheaply and can give better balance and prevent injuries. By developing the core, it also amplifies the results of other exercises. While there really is no best way for everyone to exercise, there’s no doubt that bodyweight training has so many benefits that other resistance trainings just can’t match.