Health

Lower Breast Cancer Risk by Lowering Your Weight

Every year, a huge number of women die from breast cancer. It’s one of the leading causes of death in women. But like any disease, one can take some steps to lower the risks of getting it. And when it comes to prevention, the advice pretty much is the same for any cancer type: quit smoking, reduce dietary fat and …

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Say No to GMO! Foods You Should Always Buy Organic

Buying organic food products should be in everyone’s mind nowadays since more and more producers are using chemicals to make their crops appear healthier and disease free. But these chemicals can cause harm to humans when digested. Here are some foods that you have to make sure are organically grown before even buying them. It’s not just for your safety …

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Bubble Trouble: 9 Dangerous Side Effects of Drinking Diet Soda

We already know that drinking soda doesn’t have any health benefits for our body. All it contains are empty calories that can lead to diabetes and more serious health problems. Now here comes a variant of the soda that says it can help lose weight. Diet sodas are just as useless as regular soda. It could even cause kidney problems …

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5 Myths About Vegan Diet

There are many kinds of vegan or vegetarian diet around us that it can be quite confusing. Some say that vegans don’t eat meat and other meat products, some say they do. In any case, to make it simple for all of us, this article will be talking about people whose diet are mainly composed of vegetables, don’t eat meat …

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5 Health Benefits of Walking

What’s a low-impact, gentle, easy and free exercise that anyone can do regardless of age or ability? Why, walking, of course. There are many health benefits to walking. Here are 5 of them. 1. It’s good for your heart. Studies have shown that regular walking can reduce the risks of heart disease and stroke. Walking can help reduce the LDL …

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7 Plants to Keep in Your Bedroom to Sleep Better

House plants can have amazing health benefits. They add color to the room, as well as a sort of a positive attitude – who feels bad in nature? Plants can make us feel connected to nature and bring some peace into our minds when we’re nervous. They filter the air in your home and make it fresher and more pleasant …

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10 Foods to Eat to Have Healthier Teeth

Brushing your teeth and flossing regularly will surely contribute to your teeth being healthier and help you get rid of the bacteria built up due to residual food particles. However, what you eat also directly affects the health of your teeth, and some foods can affect the health of your gums and teeth. For instance, if you consume many sugary …

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10 Ways to Fight Off Holiday Depression

Although holiday time is “the season to be jolly,” many people struggle with the holiday blues. The director of psychiatric drug research at the R/D Clinical Research Center in Lake Jackson, Texas, Rakesh Jain, MD says that depression during holidays is a common problem, even though holidays are seen as what should be a joyous time. Reasons for this depression …

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Health – What to Do When You’re Constipated

Constipation is a problem we usually avoid mentioning in everyday conversation, but it is so common that everyone has to deal with it from time to time. Are you trying to go to the toilet, but nothing can come out? Your every attempt is tedious and maybe even painful? There are several possible causes of constipation, including stress, poor diet …

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Limit Your Coffee Intake – Your Body Will Thank You! 

Many people can’t imagine starting their day without a cup of coffee to wake them up. Millions of people use caffeine in order to feel more awake and concentrated, while less tired. However, although caffeine has several benefits, it should not be consumed without limits, as in excess amounts it can be harmful for your health (like many other foods …

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