Health

Eat More, Lose More: How 5 Meals a Day Should Help You Lose Weight

If you’ve grown up in a conventional household, then you more than likely are used to eating three square meals a day. Breakfast, lunch and dinner. No snacks in between lest you spoil your appetite for meal time. In all probability, you have also learned about the food pyramid and have been taught that to stay healthy and maintain your …

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Feeling Tired All Day? You May Have a Thyroid Problem

Sophie used  to be a busybody. In fact, she’s the most energetic woman in her church group. However, when Sophie started gaining weight, people also noticed that she seemed to have slowed down considerably. Even Sophie will admit to it. The 20 pounds she gained seemed to have the effect of keeping her in bed longer every morning. She started …

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Stay Fit During and After Pregnancy with a Walking Routine

It’s important to get the right amount of exercise while you’re pregnant so you can build stamina and tone muscles for childbirth. But if you’re like most pregnant women, you wonder which exercises are safe for you and your baby. Experts say walking is a great option for pregnant women because it’s safe, low-impact and easy to do. Read on …

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How To Stay Healthy While Traveling

There is a popular misconception floating around that once you begin your vacation or travels it becomes impossible to stay healthy and eat well. It turns out that the opposite is true and if you can eat healthy and stay fit at home you will have no problem following the same lifestyle when you’re travelling. By combining common sense with …

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How to Manage Commitments and Reduce Stress

If you have many commitments, and do not know how to handle the pressure of juggling all your responsibilities at once, you are likely to suffer from stress. Stress overload can make you feel exhausted and overwhelmed, as well as slowing you down. Learning how to handle commitments wisely and reduce stress can lighten your emotional load, leaving you feeling …

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How to Get Rid Of Acnes

Are you frustrated by acne that just won’t seem to go away? Maybe you’ve seen your doctor who prescribed a few prescription medications to help heal the problem. Prescription acne cream can be extremely effective when used properly. Quite frequently different creams are combined to provide additional benefit. There are a number of subtle but important points to remember when …

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How Does Chemotherapy Kill Cancer?

Body tissues are made of billions of cells. Once you are a fully grown adult the cells do not divide very often. The main reason for the cells dividing is if the body needs to repair damage in the body. However sometimes cells start to divide, this cell carries on dividing until it has produced a mass we call this …

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