Health

Your Makeup’s 9 Deadliest Ingredients

Beauty products exist so they would improve our looks, but not every ingredient is ‘pretty’. Namely, one in every eight ingredients used in makeup is harmful and they are either chemicals, pesticides, toxins, hormone disruptors or carcinogens.  Many of those ingredients are used to make the products softer, more water resistant or to prolong their ‘shelf life’.  Some of these …

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How to Beat Binge Eating

Over 7 million Americans have binge eating disorder, as a study conducted at Harvard suggests. Binging means eating much more food than you actually need and not having control over it. After you’re done eating, you feel ashamed, embarrassed and maybe even depressed. Do you recognize yourself in these words? Binge eating is usually a response to stress – people …

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America’s 9 Deadliest Jobs

You would think that being a stuntman is dangerous, but some of America’s most unhealthy jobs are those that require working in cubicles, restaurants and hospitals, among others. These professions have regular occurrences of injuries and illnesses due to exposure to contaminants and infections, hazardous conditions, radiation, risk of minor burns, cuts and stings. What can also be very damaging …

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15 At-Home Child Hazards You Need to Pay Attention to

For your family to be healthy and happy, safety is one of the most important components. Unfortunately, when you have children, you need to pay special attention to potential hazards lurking in your home. But there isn’t a reason to panic, there is an easy way to make sure your child is safe by doing everything you can to make …

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How to Prevent Thyroid Problems Naturally

To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with energy. And a problematic thyroid can affect your health in so many ways. It can impact weight, mental health and fertility. It can even increase the risk for other illnesses like heart disease. It …

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Say Goodbye To Stress In 10 Easy Steps

Stress is a prevalent cause of major diseases affecting people worldwide. It is so common that people have begun an earnest search on the best and easiest ways to reduce stress. Stress is our body’s reaction to difficult situations around us. It is the coping mechanism of our body. Being under constant stress leaves our body overly active from within, …

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Benefits of Bodyweight Exercises

Having a fit and toned body is a dream for many people. Who doesn’t want to look good in almost anything, right? It also doesn’t hurt that when you’re fit, you’re also working towards keeping your body healthy. Thankfully, a beautifully toned body can be your reality, too. You don’t need a lot of brainpower to achieve it, either. There …

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Stevia – 6 Facts to Consider Before You Start Using It

Many food products these days contain so much sugar it’s alarming. No doubt you’ve seen at least one of the many write-ups and news reports detailing just how many spoonfuls of sugar is in your favorite soda and cup of coffee. Because of all the fear about the damage sugar is doing to our bodies, sugar substitutes became more popular …

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3 Reasons Why Eating on Schedule is Better Than Eating When Hungry

“Eat only when hungry” is possibly the worst advice anyone can give you. Eating on schedule is always better than eating only when you feel hunger pangs. These are the reasons why: 1. The body needs constant and frequent nutrition. The human body needs to be frequently nourished. Even if you don’t think you’re hungry, your body is already burning …

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Good and Bad Cholesterol: What is the Difference and What Foods Contain Which

Cholesterol is a fat that is necessary for our bodies. Although it is necessary, anything in excess may cause harm. There are two kinds of cholesterol, the good and the bad one. You would want to eat more of the good kind if you want to steer clear of getting heart problems. Here is a list of some common foods …

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