Tag Archives: beginner workout

7 Mistakes Every Rookie Makes at the Gym

Are you a complete beginner on your first day at the gym or have you been doing this a while but just not getting the results you want? If you belong to the former I am pretty sure that your gym membership did not come with specific instructions about what to do or not to do at the gym. Nor …

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The Beginner’s Guide to Gym Etiquette

When you first join a gym, an employee at that fitness center should introduce you to the way everything works – the equipment and the rules of behavior. They should also offer their help if you have any doubt about using a certain piece of equipment or what a certain machine does for your body, in order to help you …

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