Tag Archives: cholesterol

Good and Bad Cholesterol: What is the Difference and What Foods Contain Which

Cholesterol is a fat that is necessary for our bodies. Although it is necessary, anything in excess may cause harm. There are two kinds of cholesterol, the good and the bad one. You would want to eat more of the good kind if you want to steer clear of getting heart problems. Here is a list of some common foods …

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Eat More, Lose More: How 5 Meals a Day Should Help You Lose Weight

If you’ve grown up in a conventional household, then you more than likely are used to eating three square meals a day. Breakfast, lunch and dinner. No snacks in between lest you spoil your appetite for meal time. In all probability, you have also learned about the food pyramid and have been taught that to stay healthy and maintain your …

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