Tag Archives: diet foods

Good and Bad Cholesterol: What is the Difference and What Foods Contain Which

Cholesterol is a fat that is necessary for our bodies. Although it is necessary, anything in excess may cause harm. There are two kinds of cholesterol, the good and the bad one. You would want to eat more of the good kind if you want to steer clear of getting heart problems. Here is a list of some common foods …

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Hourglass Diet: Does It Really Work?

If you are conscious of your weight and are trying to lose a few excess pounds, then you’ve probably done your research about the many diet plans out there. Lord knows you only need to Google “diet plan” and a whole bunch of them will come up. One of the most popular options at the moment is called the Hourglass …

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8 Foods to Get Rid of Belly Fat Fast

Besides not being pretty and making you feel bad about yourself, excess fat on your body is not healthy either. Losing fat will not only make you more beautiful and confident, but healthier as well. Here are 8 foods that you can incorporate in a well balanced meal plan in order to get rid of that extra fat and become …

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