Tag Archives: exercise

5 Health Benefits of Walking

What’s a low-impact, gentle, easy and free exercise that anyone can do regardless of age or ability? Why, walking, of course. There are many health benefits to walking. Here are 5 of them. 1. It’s good for your heart. Studies have shown that regular walking can reduce the risks of heart disease and stroke. Walking can help reduce the LDL …

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How to Beat Your Chubby Belly

Everyone has that one friend. You know, the one that doesn’t exercise and eats everything on the plate (and maybe some of what’s on your plate) and still manages to keep a slim body and an awesomely flat tummy. And then there’s you: spending every single day at the gym trying to lose your chubby belly. Or maybe you don’t …

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Benefits of Bodyweight Exercises

Having a fit and toned body is a dream for many people. Who doesn’t want to look good in almost anything, right? It also doesn’t hurt that when you’re fit, you’re also working towards keeping your body healthy. Thankfully, a beautifully toned body can be your reality, too. You don’t need a lot of brainpower to achieve it, either. There …

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Do You Work a Desk Job? Exercise May Not Be Enough to Save Your Life

If you live a sedentary lifestyle, physical activity may not be enough to alleviate the negative health effects of a lot of time spent sitting. Scientists and public health experts already know that sitting is bad for your health. Human beings spend much more time sitting than fifty years ago. The number of people who are employed in jobs that …

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How To Stay Healthy While Traveling

There is a popular misconception floating around that once you begin your vacation or travels it becomes impossible to stay healthy and eat well. It turns out that the opposite is true and if you can eat healthy and stay fit at home you will have no problem following the same lifestyle when you’re travelling. By combining common sense with …

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