Tag Archives: fitness

Benefits of Bodyweight Exercises

Having a fit and toned body is a dream for many people. Who doesn’t want to look good in almost anything, right? It also doesn’t hurt that when you’re fit, you’re also working towards keeping your body healthy. Thankfully, a beautifully toned body can be your reality, too. You don’t need a lot of brainpower to achieve it, either. There …

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7 Mistakes Every Rookie Makes at the Gym

Are you a complete beginner on your first day at the gym or have you been doing this a while but just not getting the results you want? If you belong to the former I am pretty sure that your gym membership did not come with specific instructions about what to do or not to do at the gym. Nor …

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