Tag Archives: healthy weight loss

8 Foods to Get Rid of Belly Fat Fast

Besides not being pretty and making you feel bad about yourself, excess fat on your body is not healthy either. Losing fat will not only make you more beautiful and confident, but healthier as well. Here are 8 foods that you can incorporate in a well balanced meal plan in order to get rid of that extra fat and become …

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Eat More, Lose More: How 5 Meals a Day Should Help You Lose Weight

If you’ve grown up in a conventional household, then you more than likely are used to eating three square meals a day. Breakfast, lunch and dinner. No snacks in between lest you spoil your appetite for meal time. In all probability, you have also learned about the food pyramid and have been taught that to stay healthy and maintain your …

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