Tag Archives: muscle

Eat More, Lose More: How 5 Meals a Day Should Help You Lose Weight

If you’ve grown up in a conventional household, then you more than likely are used to eating three square meals a day. Breakfast, lunch and dinner. No snacks in between lest you spoil your appetite for meal time. In all probability, you have also learned about the food pyramid and have been taught that to stay healthy and maintain your …

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