Tag Archives: reduce stress

Say Goodbye To Stress In 10 Easy Steps

Stress is a prevalent cause of major diseases affecting people worldwide. It is so common that people have begun an earnest search on the best and easiest ways to reduce stress. Stress is our body’s reaction to difficult situations around us. It is the coping mechanism of our body. Being under constant stress leaves our body overly active from within, …

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Modern Moms Are Under More Stress Than Ever

With our busy fast lives, modern moms are forced to juggle their family and career. But what they often forget while doing it is taking care of themselves. So they sleep less, socialize less and they put their whole lives on hold in order to take care of the children. The constant worry and wish to do everything right is …

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The Silent Killer: How to Relieve Stress

Stress is a normal part of life and it usually happens on a daily basis. Mild stress is not something to be worried or scared about, as it can help us grow and try harder to achieve what we want, but if it goes from mild to strong – we are faced with a problem. Frequent exposure to strong stress …

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6 Techniques to Reduce Stress at Work

Workplace pressure is inevitable and it can sometimes even motivate the workers to work and learn more effectively. However, when this pressure turns into a daily thing, or becomes unmanageable, it causes stress, which often negatively affects the health and the ability to work well. The World Health Organization reports that American businesses loose 300 billions USD because of stress. …

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How to Manage Commitments and Reduce Stress

If you have many commitments, and do not know how to handle the pressure of juggling all your responsibilities at once, you are likely to suffer from stress. Stress overload can make you feel exhausted and overwhelmed, as well as slowing you down. Learning how to handle commitments wisely and reduce stress can lighten your emotional load, leaving you feeling …

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