Tag Archives: self help

8 Tips On How to Be a Better Version of Yourself

1. MEDITATE There is so much more to meditation than just merely “ohm”-ing while sitting on your buttocks with your legs crossed. A growing body of research has proven the benefits of meditation. Meditation helps lower stress, increases focus and encourages emotional stability. Meditation also helps us to be more mindful and to think more positively. Mindfulness and positive thinking …

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7 Ways How Introverts Can Become Extroverts

One of the most well known psychologists, Carl Jung, suggested that people are never only introverts or extroverts, but have both sides, one dominant over the other. Every person leans towards one of these characteristics and becomes labeled as an introvert or extrovert. Introverts are focused more on their inner activity, while extroverts are more concerned with the outside world. …

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5 Ways to Recognize Lies by Looking at Body Language

Let’s face it, many people lie every day, many times a day. To protect themselves, to protect others from feeling hurt, to hurt others, or to achieve something undeservingly. There are many reasons for lying, but nobody likes being deceived and lied to. Luckily, there are clues and signals that can help you recognize a liar, and those signals are …

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Stop Sabotaging Yourself

There are so many ways that we unconsciously sabotage ourselves. By doing this, we constantly lower our own self confidence which then means that we limit ourselves in things that we actually want to achieve. Usually, we want something, but we tell ourselves that we can’t do it, or that it would be too hard for us, or that we …

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