Tag Archives: stress relieve

How to Beat Binge Eating

Over 7 million Americans have binge eating disorder, as a study conducted at Harvard suggests. Binging means eating much more food than you actually need and not having control over it. After you’re done eating, you feel ashamed, embarrassed and maybe even depressed. Do you recognize yourself in these words? Binge eating is usually a response to stress – people …

Read More »

Calming the Inner Chaos – 6 Remarkable Benefits of Meditation

To meditate means to become acutely aware of what is going on inside you and learning how to focus all your energy on one thing. While meditating, your attention is turned away from any disturbing thoughts and you become focused on the HERE and NOW. Meditation is commonly used to relieve stress, treat addiction or mental disorders, but it also …

Read More »