Tag Archives: workout

7 Mistakes Every Rookie Makes at the Gym

Are you a complete beginner on your first day at the gym or have you been doing this a while but just not getting the results you want? If you belong to the former I am pretty sure that your gym membership did not come with specific instructions about what to do or not to do at the gym. Nor …

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10 Muscle Building Foods

When trying to build muscle, it is important to watch what you are eating – not just train like a beast and eat sugary foods. In order to gain lean muscle, you need to eat foods that are rich in protein and good carbohydrates – the nutrients your body needs for strength and muscle building and maintenance. Lucky for you, …

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How To Stay Healthy While Traveling

There is a popular misconception floating around that once you begin your vacation or travels it becomes impossible to stay healthy and eat well. It turns out that the opposite is true and if you can eat healthy and stay fit at home you will have no problem following the same lifestyle when you’re travelling. By combining common sense with …

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