People tend to think that the way they eat affect only their bodies and have no other effect whatsoever. However, the foods we eat do matter, for us as well as for the environment. Your food choices actually have a great impact on the environment, and even the smallest of changes can significantly improve the current state of things. So …
Read More »If you’re lazy, it doesn’t mean you have to eat ordinary, tasteless food, or base your diet on junk. There are so many amazing dishes you can make in no time and with not many ingredients. All it takes is some organization and hunger. Here are some fullproof recipes for lazy chefs which will assure you that you can make …
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Over 7 million Americans have binge eating disorder, as a study conducted at Harvard suggests. Binging means eating much more food than you actually need and not having control over it. After you’re done eating, you feel ashamed, embarrassed and maybe even depressed. Do you recognize yourself in these words? Binge eating is usually a response to stress – people …
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Sometimes you feel hunger pangs just when it’s time for bed. Okay, if we’re really honest, it happens far more often, and to more people, than we care to admit. It’s really not so bad to grab a small snack before going to bed, and it’s definitely better than going 8 to 12 hours hungry. Remember, your body still burns …
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Ever since people found out the wonders of refrigeration, it’s become second nature to dump all perishable items from the grocery straight into the fridge. refrigeration does go a long way towards preserving food items. However, that doesn’t mean that it always works that way. Contrary to popular belief, some foods are better off staying out of the fridge. At …
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If you’ve grown up in a conventional household, then you more than likely are used to eating three square meals a day. Breakfast, lunch and dinner. No snacks in between lest you spoil your appetite for meal time. In all probability, you have also learned about the food pyramid and have been taught that to stay healthy and maintain your …
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HappyLifestyleJournal
