Tag Archives: self confidence

Are you one of the many people who live their lives focusing on the negative, thinking they are less worthy and beating themselves up for every little mistake? Well, in fact, you are amazing and you deserve love and respect just like everyone else. But no one can help you gain self-esteem like you can and you must start by …

If you’ve heard it once, you’ve heard it a thousand times. Self confidence is sexy. There’s nothing more attractive than a man or woman who’s confident in his/her own skin. Having self confidence makes you more self-assured, happier, less overly sensitive and so much more. Unfortunately, it’s not always easy to feel and be confident, is it? It’s easy to …

The most  in the world know that morning is the most important part of the day. It’s in the morning that you are the freshest and most motivated to take on the world. It sets the tone for the whole day and therefore, it should be used well. That’s why they all have their morning rituals they would never give …

People pleasers want to make everyone happy and will usually do everything someone asks of them, and according to Susan Newman, Ph.D., a social psychologist from New Jersey, they have the habit of saying ‘Yes’ because they feel the need to be needed and contribute to others’ lives. They also tend to be scared about how people will react or …

1. MEDITATE There is so much more to meditation than just merely “ohm”-ing while sitting on your buttocks with your legs crossed. A growing body of research has proven the benefits of meditation. Meditation helps lower stress, increases focus and encourages emotional stability. Meditation also helps us to be more mindful and to think more positively. Mindfulness and positive thinking …

There are so many ways that we unconsciously sabotage ourselves. By doing this, we constantly lower our own self confidence which then means that we limit ourselves in things that we actually want to achieve. Usually, we want something, but we tell ourselves that we can’t do it, or that it would be too hard for us, or that we …