Tag Archives: sleep better

7 Plants to Keep in Your Bedroom to Sleep Better


House plants can have amazing health benefits. They add color to the room, as well as a sort of a positive attitude – who feels bad in nature? Plants can make us feel connected to nature and bring some peace into our minds when we’re nervous. They filter the air in your home and make it fresher and more pleasant …

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Radical Change: Work Should Start at 10AM and Last for 6 Hours


A team of researchers from the Division of Sleep and Chronobiology at the Department of Psychiatry, University of Pennsylvania found that chronic sleep restriction is linked with increased mortality and suggested that work should start later than it does, and that work hours should be shorter. By delaying the start time of work, people would have enough time to sleep …

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8 Foods You Can Eat Before Bed


One of the ways to help you get a good night’s sleep is with food. Eating the right kinds of food can significantly improve your sleep and fight insomnia, as eating the wrong ones can keep you up at night. That’s why knowing these foods is so important, as only 1 person in 10 reports always having a good night’s …

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