Tag Archives: work hours

Frequently it happens that we become a little disorganized and then we can’t seem to get everything done as we planned. But why would we spend a few more hours in the office in order to do everything, when we can simply organize ourselves a little better and be more effective. Some bosses really appreciate when their employees come into …

A team of researchers from the Division of Sleep and Chronobiology at the Department of Psychiatry, University of Pennsylvania found that chronic sleep restriction is linked with increased mortality and suggested that work should start later than it does, and that work hours should be shorter. By delaying the start time of work, people would have enough time to sleep …